The One You Westminster Team are offering Health Coaching at the Health Centre.
Get 1-to-1 advice from our team of Health Coaches to support you to make changes to your health and wellbeing.
HOW WE HELP
- Benefit from up to 10 telephone sessions with our trained Health Coaches.
- Choose from a range of topics including alcohol, stress and relaxation, exercise and much more!
WHAT WE OFFER
UNDERSTAND YOUR HABITS AND LIFESTYLE
Look more closely at your habits and behaviours and identify any barriers, physical or emotional, that might be getting in your way.
MANAGE MICRO CHANGES
Discover how the smallest of changes can have the biggest of impacts on your health and happiness.
UNPICK YOUR PAST
Explore your past experiences to empower yourself to make choices and changes that you feel confident in achieving.
Whether you hit a bump in the road or change path, we’ll support you every step of the way.
Please visit the One You website for more information