Relaxation exercises on tape/CD:

• "Relax & Enjoy It" - available on CD
• "Sleep Well" - available on audio cassette

  Both are produced by Dr. R. Sharpe, a clinical psychologist. You can obtain a copy from:

Aleph One Ltd , The Old Court House ,Bottisham, Cambridge CB5 9BA Tel: 01223-8211-679

Online relaxation/breathing exercise from the BBC

Talking Life

• The Sciences Good Study Guide
  A. Northedge, J Thomas, A. Lane & A. Peasgood (Open University, 1997). Buy at Amazon
• The Arts Good Study Guide
  E. Chambers & A. Northedge (Open University, 1997) Buy at Amazon
• Use Your Head
  Tony Buzan (BBC Books, 1995)
• The Mind Map Book
  Tony & Barry Buzan (BBC Books)
• The Complete Book of Relaxation Techniques
  Jenny Sutcliffe (Headline, 1993)
• The Stress & Relaxation Handbook
  Jane Madders (Vermilion, 1979)
  

Dealing with exam stress - pointers from the International Stress Management Association

• Dr. Robert Sharpe's tapes "Pass that Exam" and "Study Effectively" and his book, "Self-help for Your Anxiety" (Souvenir Press, 1991) provided many of the pointers and ideas detailed in the sections above.
  
• Clayton E. Tucker-Ladd's online " Psychological Self Help " book especially the chapter on procrastination, was a source of ideas for the section on managing revision stress.